In this solo episode, I share practical strategies and mindset shifts to help you feel better in business (even when you’re busy). From how to support your clients well without working 24/7 to the exact systems we’ve put in place at A Lit Up Life, I’m talking about how to tackle your to-do list without always feeling overwhelmed or burnt out.


In this episode, you’ll hear:

  • How to create time away and take time “off” from your business (with specific strategies I use and recommend to my clients)
  • The most anxiety-inducing thing we can do in business (and the quick fix that’ll leave you feeling better almost immediately)
  • The key to reducing business intensity, pressure, and feeling like you always have a problem to solve (and why these strategies lead to more fun and less burnout in biz)
  • How to not feel like you’re working 24/7 (and the 3 specific strategies & systems we use at A Lit Up Life to be more present AND enjoy growing the business)


Episode Links

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