Rachel is on maternity leave and so we are too! Well, in a way… 

We’re bringing you a special miniseries with Somatic Psychotherapist, Buddhist meditation teacher, coach, and super advocate for trauma awareness, Shelby Leigh. During this 3-part miniseries, we normalize challenges in entrepreneurship and share how coaching can be a valuable container to navigate decisions and stuck points in a way that moves you towards long-term goals. 

In this final miniseries episode, Shelby and I discuss how to create safer spaces for ourselves and others, what it means to trust yourself in life and business, and how to create a daily “safety” practice that brings more freedom, creativity, and ease to your business!

Here’s what we share:

  • How cultivating safety in yourself rather than an institution, certification, or achievement gives you more freedom, more creativity, and more space in business
  • Why the amount of support you’re given needs to be in proportion to the amount of support you give (and why this is KEY for therapists, coaches, and healers!)
  • Our favorite hack for feeling more forward momentum in your business (and why NOT doing this often leads to stress and overwhelm)
  • 90% of success in EVERY area boils down to giving yourself this one powerful thing
  • How to create internal safety in your life and business and the #1 way Shelby does this on a day-to-day basis (plus the simple Q she asks herself to feel better)
  • The skill of slowing down to hear your intuition and make better decisions
  • How to create safer spaces throughout your groups, programs, and services


Episode Links

Google Podcasts Google Podcasts Spotify Apple Podcasts

Have you benefited from listening to this journey on LITerally?

(I’d love to hear about it!)